HIGH PROTEIN RECIPE TO HELP YOU LOSE WEIGHT IN A HEALTHY WAY.
Ingredients:
- Cooked Kidney Beans (Rajma) – 2 cups.
- Flaxseed – 2 tsp (mix a little water to it, and keep it aside for 20 mins).
- Finely chopped Onion.
- Finely chopped Green Chillies.
- Finely chopped Coriander.
- Finely chopped Mint Leaves.
- Cooked and mashed Quinoa – 1 Katori.
- Salt (as per taste).
- Cumin powder (as per taste).
- Coriander powder (as per taste).
- Bread Crumbs – 1-2 tsp.
Ingredients for assembling the burger.
- Toasted Burger Bun
- Sriracha Sauce – 1 Tsp ( mixed into mayonnaise)
- Lettuce
- Cucumber slices
Method:
- Mash or grind the kidney beans into a thick paste, using little or no water.
- Add the remaining ingredients and mix well.
- Shape them into a patty.
- Roll the patty over the bread crumbs.
- Brown the patty on a tawa using a few drops of oil.
- Once the patty is done, assemble the burger.
Assembling the Burger:
- Spread the Sriracha Mayo on the toasted Bun
- Put the patty
- Add the lettuce and cucumber slices
- And it’s ready to serve.
Being highly nutritious, yet low in calories, this vegetarian, protein rich weight loss burger is a great addition to your weight loss diet. It tastes sooo yummy, that you can easily share it with your family, and make it your weekend treat.
If you’d like to see the step by step instructions, you may watch it in the video below, It’s called Bean and Quinoa Burger Recipe and starts at 0:24.
or visit our YouTube Channel: N Health Lifestyle.
Always remember, that to lose weight fast, and in a sustainable manner, you should have a balanced diet, and eat everything in moderation. Avoid fad diets and starvation diets as they are harmful in the long run. Hope this recipe and the video help you reach your weight loss goals fast and in a fun and healthy way. Thanks 🙂
