5 Exercises For A Flat Stomach.

THE FLAT ABS WORKOUT AT HOME.

A flat stomach is an indicator of good health. And it also makes us look great. Here are a few exercises that you can do at home for flat abs. All you need is a mat. Before starting any exercise, ensure that you’ve done your warm up.

1. Crunches for a flat stomach.

1. Lie down on your back, keep your spine straight, knees bent, finger behind the ears, and gaze towards the ceiling. This is your starting position.
2. Looking towards the ceiling, slowly come up, almost halfway till your knee.
3. Then go down but do not let your head touch the ground.
4. Repeat the movement.
5. Do 3 sets of 10 each.

2. Leg raises exercise for flat abs.

1. Lie down on your back, keep your spine straight, gaze towards the ceiling, keep your legs straight, support your back with your palms underneath it. This is your starting position.
2. Keeping your legs straight, lift both your legs off the ground, bring it up and then again bring it down, but do not let your feet touch the ground.
3. Repeat the movement continuously, in a moderate speed.
4. Do 3 sets of 10 reps.

3. Plank exercise for flat abs.

1. Sit on your mat with your knees bent, hip on the heels.
2. keep your elbows bent.
3. Now come forward and keep your fist and forearm on the ground, with the elbows bent.
4. Extend your right leg.
5. Extend your left leg and hold yourself up in this position, keeping your gaze forward and your body, straight..
6. Hold for 10 counts, repeat 3 times.

4. Cycling exercise for flat abs.

1. Lying down on your mat in the supine position, support your back with your palms, keep your gaze towards the ceiling.
2. Bring both your knees close to chest.
3. Extend your right leg, then bring it back.
4. Then extend your left leg, and bring it back.
5. Move the right leg and the left leg, alternately, in a circular motion.
6. Right and left is one count. Do 3 sets of 10 reps.

5. Lunge exercise for a flat stomach.

1. Stand tall, keep your feet shoulder width apart, keep your spine straight, chin up and gaze in front.
2. Now take a step forward and bend your front knee at a 90 degree.
3. Then bend your back knee.
4. And now, keeping your knees bent, come down slightly and then come back up to the starting position.
5. Do this movement 15 times on the right side.
6. Then repeat the movement 15 times, on the left side.

The exercises mentioned above are simple and also very effective. They can be easily done at home. Always check with your doctor before starting any exercise programme. Start your workout with a warm up routine, and finish your workout with a cool down or stretching routine.