WEIGHT LOSS MADE HEALTHIER, YUMMIER AND FASTER WITH THIS RECIPE.

Ingredients:

For the Burger Patty:

• Cooked Chickpea: 2 cups.
• Boiled Sweet Potato: 1-2 nos.
• Chopped Olives.
• Chopped Onion.
• Chopped Green Chillies.
• Flaxseed Paste (Add 4 tsp of water to 2 tsp of flaxseed powder, mix it well and keep it aside for 20 mins).
• Finely chopped Coriander.
• Finely chopped Parsley.
• Grated Ginger. 
• Grated Garlic.
• Coriander, Cumin and Garam Masala (optional): 1/2 -1tsp each.
• Salt (as per taste).
• Bread Crumbs – 2 tsp.
• Olive oil – 1/2 tsp.

For assembling the burger:

• Toasted Burger Buns.
• Avocado – Few slices.
• Sriracha Mayo (Add 1 tsp of Sriracha sauce to 3 tsp of Mayonnaise & mix well).
• Lettuce.
• Tomato.
• Olives.
• Jalapeno.

Method:

1. Grind the cooked chickpea and sweet potato using very little or no water.
2. Add the remaining ingredients and mix well.
3. Then, shape it into a burger patty, and roll the patty over some bread crumbs.
4. Brown it on the tawa using a few drops of oil.

Assembling the burger:

1. Spread the Sriracha Mayo on the toasted bun.
2. Put some lettuce, Olives and Jalapenos.
3. Place the patty.
4. Then top the patty with a few slices of tomato, Avocado, Parsley and Jalapenos.
5. And enjoy your healthy low calorie burger.

If you want to see how we made this high protein fast weight loss burger, then you can watch the video below from the duration 4:46.

These burgers are so healthy and yummy that you can enjoy it with your family. It is also a great recipe for kids.

When you try out our recipe, leave us your feedback in the comments section and also share with us if you added any other ingredients and how it came out. We’d love to hear from you. When on a weight loss goal practice portion control and have a balanced diet. So you can lose weight faster and in a more sustainable manner.