Category: Fitness

• 5 Exercises For A Flat Stomach.

  

  THE FLAT ABS WORKOUT AT HOME. A flat stomach is an indicator of good health. And it also makes us look great. Here are a few exercises that you can do at home for flat abs. All you need is a mat. Before starting any exercise, ensure that you’ve done your warm up. 1. Crunches…

  sangeeta narayan

  12th September 2022

  Uncategorized

  exercises for a flat stomach, Fitness, flat abs exercises, Flat abs workout at home

• 5 Low Calorie Popsicle Recipes For Weight Loss.

  

  IMMUNITY BOOSTING HEALTHY DESSERT FOR FAMILY AS WELL AS WAISTLINE. When the summer sun saps your energy, plain water is just not enough. We all look for something cold and sweet to get our energy levels back. Having colas, store bought sweetened beverages and ice creams make us consume approximately 3 to 4 times the…

  sangeeta narayan

  13th May 2022

  Recipes

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• Reduce Back Pain, Neck Pain, Knee Pain After A Long Drive.

  

  STRETCHING EXERCISES FOR INSTANT PAIN RELIEF. Driving down for a holiday, is fun, but after a few hours one can feel the stiffness and pain especially in the back, knee and neck due to a restrictive driving posture. Take frequent breaks during your long drives and practice the stretches shown in the video. These stretching…

  sangeeta narayan

  22nd April 2022

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• 7 Minute Post Workout Cool Down Stretches.

  

  Improve flexibility, recover from your workout and reduce your chances of injury with these cool down exercises. Cooling down after a workout is very important as it brings your heart rate, core temperature as well as blood pressure back to normal. It improves your flexibility and also reduces your chances of injury. Here are a…

  sangeeta narayan

  21st April 2022

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• 10 Minute Total Body Workout.

  

  Best exercises for weight loss. Burn calories and stay in shape. No more missing workouts due to a hectic schedule, travel or guests at home. All you need is 10 minutes to do this total body exercise. 10 exercises 10 minutes workout. Jogging in place – 1 minute. Jumping jacks – 1 minute. Front kick…

  sangeeta narayan

  21st April 2022

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