Best exercises for weight loss. Burn calories and stay in shape.
No more missing workouts due to a hectic schedule, travel or guests at home. All you need is 10 minutes to do this total body exercise.
10 exercises 10 minutes workout.
- Jogging in place – 1 minute.
- Jumping jacks – 1 minute.
- Front kick and alternate arm punch – 30 seconds on each side.
- Side kick – 30 secs on each side.
- Lunges – 30 seconds on each side.
- Half squats – 1 minute.
- Plank – 1 minute.
- Leg raises – 1 minute.
- Sit ups – 1 minute.
- Push ups – 1 minute.
Always start any exercise programme with a warm up, it prepares your body by increasing the core temperature, and finish your workout with a cool down, to prevent any injury.