FAST WEIGHT LOSS DIET RECIPE, BASED ON RAINBOW DIET PRINCIPLES, HEALTHY AND EASY TO MAKE.
One of best ways to lose weight, is to reduce your calorie intake and burn more calories. However this reduction of calories, should not compromise on your nutrition. The best way to reduce your calorie intake, is to stop eating junk food to lose weight. A pack of biscuits or instant noodles, easily ends up making us consume approximately 300kcal, and it does not even keep us feeling full.
Eating healthy food is the best way to lose weight. It is always adviced to follow a rainbow coloured diet.
What is a rainbow coloured diet?
A rainbow coloured diet, simply means including foods with different colours, or including foods that you find in the colours of the rainbow. Because each colour has a certain health benefit to offer.
- Violet, Indigo and Blue coloured foods – Like Jamun, Blueberry etc. help manage Diabetes and infections.
- Green coloured foods – like Spinach, Broccoli help build your blood.
- Yellow and Orange coloured foods – like Lemons, Oranges, Pineapple, Bell Peppers, boost your immunity and help protect your tooth and gums as they are rich in Vitamin C.
- Red coloured foods like strawberry, apples, tomatoes protect your eyesight and also fight free radical damage.
And all these benefits come packed with few calories and the fibre keeps us feeling full. That is why, to lose weight, have a healthy balanced diet, have everything in moderation. Here a healthy recipe which you can have as a meal or snack and it’s a yummy way to lose weight fast.
Vegetarian Vietnamese Rice Paper Roll Recipe.
Ingredients
- Shredded Purple Cabbage
- Julienned Cucumber
- Lettuce
- Stir fried Paneer or Tofu
- Julienned Carrots
- Cooked Rice Vermicelli or regular noodles
- Rice Paper
Method
- Scoop the seeds of the cucumber and then cut the cucumber into long pieces.
- To make the stir fry paneer or tofu, heat oil, splutter some sesame seeds, add the paneer or tofu, then add some soy sauce and salt as per taste. Let it brown and cool it.
- Put some water in a flat surface, the dip the rice paper roll in it for 20 to 30 seconds or as per your pack instructions.
- Spread the soaked rice paper roll and then add the fillings one by one.
- Start with the lettuce, then add cucumber, rice vermicelli, shredded purple cabbage, carrot and Tofu or paneer.
- Then roll it and close both ends. You watch the video above for a step by step instruction.
Enjoy your vegetarian summer roll or rice paper roll with some peanut sauce.
Peanut Sauce Recipe.
Ingredients
- Peanut Butter
- Hoisin Sauce
- Garlic paste
- Coconut Milk
- Oil
Method
- Heat oil, add some garlic paste to it and let it brown.
- Then add some Hoisin sauce, peanut butter and some coconut milk.
- Mix it well and cook for a minute.
- Transfer it to an airtight container once it cools.
- Store it in the refrigerator.
The vietnamese rice paper rolls or summer rolls are an excellent low calorie snack option which is high on taste as well as nutrition. When had in place of junk foods, this is bound to give your fast results in your weight loss journey. Plus it is so yummy that even your family will enjoy it.