Low calorie recipe that is super nutritious, will keep you feeling full, and will help you lose weight fast. This Pumpkin soup is excellent to warm up your soul and flatten your belly. Enjoy great taste and good health.

Ingredients.

• 2 Cups Pumpkin
• 3 Cloves Garlic
• 1 medium sized Potato.
• Amul Garlic Butter.
• Pepper powder.
• Basil leaf for Garnishing (optional).
• Sunflower seeds or Pine Nuts.
• Water.
• Salt as per taste.

Method.

1. Wash and chop the pumpkin and put it in the cooker.
2. Slice the garlic and put it in the cooker.
3. Peel the potato, dice it and add it to the cooker.
4. Add water in the cooker so that all the ingredients are just dipping.
5. Close the lid, and let it cook for 2 to 3 whistles.
6. Once cooked, let it cool, then blend it.
7. Transfer the contents into a deep dish.
8. Add water as per your preference of the soup consistency.
9. Add salt as per taste, and let it boil for a two minutes.
10. Add pepper, add Amul Garlic Butter or a few drops of Olive oil, stir well, and pour it in your soup bowl.
11. Garnish with some Sunflower seeds or Pine nuts.

Adding butter or a few drops of Olive Oil to the soup, helps your body absorb Vitamin A better. This soup is low in calorie and is great for a weight loss diet.