The best Detox Diet Plan to help you lose upto 1Kg in a Day
What is Detox? What does Detox Do?
Toxins are harmful substances or free radicals that may cause potential damage to our health.
Pollution, junk food habits and a sedentary lifestyle slows down our digestion and creates toxins in our body. Detox is the removal of toxins, so we can live a more healthy life. While our body is well equipped to remove toxins, but the lifestyle habits that we have today, which is overeating, having junk foods on a daily basis, not exercising enough, stresses our body’s detox organs and makes them less efficient. Which is why, it is very important do a detox.
What are the benefits of doing a Detox?
Did you know that food can take 24 to 72 hours, which means upto 3 days to travel through the entire colon! Foods that are natural and have more of fibre and water like fruits and vegetables, take less time while junk foods which have no fibre and contain preservatives, colours, trans fats etc. tend to stick to the walls of our intestines, and they rot inside our body till they get out of our system, this causes gas, bloating and acidity. Detoxification removes these accumulated toxins from our body, and give us the following benefits:
- Weight control.
- Improved digestion and metabolism.
- You will feel more energetic.
- You will look younger and get a shining skin.
- Improves productivity as you no longer need to worry about what you need to eat next.
- Helps control overeating habit.
- Reduces the intake of junk foods.
- Nourishes your body with healthy food.
Detox Diet Plan for Weight Loss.
Now that we know the benefits of detoxification, here is a Detox Diet plan that may help you lose upto 1 kg in a day.
- On Waking up, have any 1 of these – Cucumber and Mint Juice OR Banana Stem Juice OR Ash gourd Juice
- Breakfast – A big plate of any seasonal fruit
- Mid morning – Water OR Guava OR Apple
- Lunch – Salad, Raita and Khichdi
- Evening Snack – Fruit OR smoothie
- Dinner – Pumpkin Soup or Salad
- Have 6 to 8 glasses of water during the day.
What are the foods to avoid during Detoxification?
- Avoid Junk foods and deep fried foods
- Avoid any foods with added sugar like chocolates, sweets, tea or coffee.
- Avoid packaged foods or any foods that contain chemicals like preservatives, colours, emulsifiers, trans fats etc.
- Avoid alcohol and smoking.
- Limit the intake of cereals or avoid it if you can.
How many days in a week can you practice the detox?
Not more than 1-2 days in a week. The detox diet helps you get over food addiction, helps you lose weight and also helps you control over eating habits. However practicing it beyond two days may lead to nutrient deficiencies.
Who can do the Detox?
The Detox diet for weight loss can be followed by healthy adults. Diabetics or anyone on medication, should avoid following this diet. It is always advised that you check with your doctor before following any diet.
What are the disadvantages of Detox?
Practicing excess detoxification may cause nutrient deficiencies, headaches and irritation.
Our take on detox diet for weight loss.
In moderation, the detox diet is beneficial, as it helps improve your digestion and metabolism, and makes it easier to lose weight. So following the detox diet for a maximum of 2 days in a week may work wonders for health, one should not do a detox for more than 2 days.